protein

Best Ever Pumpkin Spice Muffins

With Thanksgiving next week I’ve been working on the menu. Breakfast is a no brainer. These yummy Pumpkin Muffins with their crunchy, sugary tops are always a crowd pleaser at my house. They’re moist, with the perfect balance of pumpkin and spice! Just look at that crunch! They smell and taste amazing.  I started making these…

What’s the big deal with protein anyway?

Protein this, protein that… It seems if you talk to anyone long enough and the conversation turns to health the word protein pops up almost immediately. Why do we all care about it so much and what does it really do for us? Here’s my version. The version I’ve lived. Why is protein important and…

5 Best Snacks To Have With You When You Travel

Let’s face it, we’re all more susceptible to overeating when we travel. Our routines are off and there are so many opportunities to eat out (maybe even all the opportunities) it makes it difficult for even the most determined of us to stay on track. Lucky for us though, with a little planning and preparation…

The Very Best Weeknight Chicken Enchiladas

I’m going to tell you a not so big secret. I love mexican food! I mean love as in hearts in my eyes, swoon when I smell it, think about it when I should be doing other things, want to marry it kind of L-O-V-E! For years I had it every Friday night. Same place,…

Mostly Egg White Protein Packed Breakfast Cups

A few weeks ago we had one of those weekends. You know what I’m talking about. One of those weekends where everyone has a packed full schedule and no one was going in the same direction. Planned chaos, I like to call it. It was impossible to have something hot and ready for everyone when…