mindset

7 Things You Can Do Today To Start Losing Weight!

We’ve All Been There… We’ve all thought about losing weight because we knew something needed to change. Perhaps your clothes got a little tight or you couldn’t do something you once could with ease. Maybe your doctor recommended it, or, worse, someone posted a picture in social media and you just could not believe it…

Just A Trace Explained

So what does Just A Trace mean anyway? It’s a play on my name and how this lifestyle I’ve found has helped me transform my life. My name is Tracy and I’ve been about 130 pounds heavier than I am today. I’m not a quick extreme weight loss story. My transformation took years of yo-yoing…