fit

What’s the big deal with protein anyway?

Protein this, protein that… It seems if you talk to anyone long enough and the conversation turns to health the word protein pops up almost immediately. Why do we all care about it so much and what does it really do for us? Here’s my version. The version I’ve lived. Why is protein important and…

7 Things You Can Do Today To Start Losing Weight!

We’ve All Been There… We’ve all thought about losing weight because we knew something needed to change. Perhaps your clothes got a little tight or you couldn’t do something you once could with ease. Maybe your doctor recommended it, or, worse, someone posted a picture in social media and you just could not believe it…

5 Best Snacks To Have With You When You Travel

Let’s face it, we’re all more susceptible to overeating when we travel. Our routines are off and there are so many opportunities to eat out (maybe even all the opportunities) it makes it difficult for even the most determined of us to stay on track. Lucky for us though, with a little planning and preparation…