A few weeks ago we had one of those weekends. You know what I’m talking about. One of those weekends where everyone has a packed full schedule and no one was going in the same direction. Planned chaos, I like to call it. It was impossible to have something hot and ready for everyone when they needed it before heading out each day. The perfect reason to make these Mostly Egg White Protein Breakfast Cups a few days before! At 99 calories each and just 11 grams protein, 1 gram carbohydrate and 5 grams fats these are great for any day of the week. Easy to make ahead and store in a tupperware until you’re ready to use. Perfect for any busy, on-the-go family who wants to be sure everyone is getting something both tasty and good for them before heading out the door in the morning. They store easily in a refrigerator. Just pop them in the microwave for about 30-45 seconds when you’re ready for breakfast or a snack any time of the day!
Turkey bacon and extra sharp cheddar cheese provide big, savory flavor, satisfying even your pickiest breakfast eaters. The best part about these make ahead cups is you can customize to your families likes and dislikes. I do half with broccoli and half withouts since my kids don’t like it for breakfast. You may like asparagus. Switch it up however you like, add the ingredients you want and remove the ones you don’t. Easy peasy.
So the next time you need to feed a lot of people at different times or you just need to food prep for your week, try this recipe. You’ll be glad you did. Or better yet, make them today! Your family will thank you. I promise.