Real Life

Best Ever Pumpkin Spice Muffins

With Thanksgiving next week I’ve been working on the menu. Breakfast is a no brainer. These yummy Pumpkin Muffins with their crunchy, sugary tops are always a crowd pleaser at my house. They’re moist, with the perfect balance of pumpkin and spice! Just look at that crunch! They smell and taste amazing.  I started making these…

What’s the big deal with protein anyway?

Protein this, protein that… It seems if you talk to anyone long enough and the conversation turns to health the word protein pops up almost immediately. Why do we all care about it so much and what does it really do for us? Here’s my version. The version I’ve lived. Why is protein important and…