Lifestyle

7 Things You Can Do Today To Start Losing Weight!

We’ve All Been There… We’ve all thought about losing weight because we knew something needed to change. Perhaps your clothes got a little tight or you couldn’t do something you once could with ease. Maybe your doctor recommended it, or, worse, someone posted a picture in social media and you just could not believe it…

5 Best Snacks To Have With You When You Travel

Let’s face it, we’re all more susceptible to overeating when we travel. Our routines are off and there are so many opportunities to eat out (maybe even all the opportunities) it makes it difficult for even the most determined of us to stay on track. Lucky for us though, with a little planning and preparation…

Just A Trace Explained

So what does Just A Trace mean anyway? It’s a play on my name and how this lifestyle I’ve found has helped me transform my life. My name is Tracy and I’ve been about 130 pounds heavier than I am today. I’m not a quick extreme weight loss story. My transformation took years of yo-yoing…